CABBAGE SOUP DIET
Advice

Advice, adverse effects
The cabbage soup diet

Negative effect and indications to follow the cabbage soup diet

The cabbage soup diet is a low calorie diet where the need for vitamins, minerals, but also the body's need for carbohydrates, lipids, ... are well below the normal needs of your body. This is the principle of a plan to lose weight fast: depriving your body of all or part of their daily intake so that it goes draws on its fat reserves, for example.

These principles in mind, it is easy to understand that the decision to follow such a plan quickly, so reducing treatment ... must be well thought out.

In all cases, we remind you that:

• The cabbage soup diet, in its first phase of thinning, should not last more than a week. The maximum.
• If you do follow this slimming diet for more than 7 days, which is totally not recommended, it is important that you become aware that significant nutritional deficiencies may occur. In the case of such a decision, it is important to approach a doctor.

The cabbage soup diet is not advisable for the following - Details

• Pregnant women should not follow the cabbage soup diet, whatever the stage of your pregnancy
  
• People with diabetes: the cabbage soup diet is too low in carbohydrates (sugar) and may cause hypoglycemia
• If you are deficient in protein and / or calcium, you should not follow the cabbage soup diet
• If you are prone to hypertension, in this case to avoid too much salt your cabbage soup

Apart from these points, some against-indications for the cabbage soup diet. It is particularly recommended in hospitals for people with obesity and undergoing surgery.

But in general, follow the cabbage soup diet needs to be in good physical and psychological conditions. In any case, it is important or even mandatory to consult your doctor or nutritionist if you are completely decided (e)) enter into this dieting.