CABBAGE SOUP DIET
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The stabilization phase of the cabbage soup diet
Respect the regime of stabilization, the consolidation phase of the cabbage soup diet
Although keep in mind the famous maxim: "Nothing is ever granted."
If you do not want back the lost pounds, you will have also not take the bad habits that made ??you had to start dieting. Whether it's the cabbage soup diet, we deal with in this site or any other diet.
Clearly, if you keep eating like you did before (ie you keep the same power supply) and that you retain the same "social behavior", your body will react as it did in the past: your new body will store fat, you will gain weight and all this cabbage soup swallowed, perhaps with great effort, have been used strictly in fine to very little. If not tell you to diet, "it sucks" ...
In the second phase of the cabbage soup diet, it is no longer to lose weight quickly, but just to stabilize your weight and continue possibly to lose weight. Your diet will be going over as strict as for the diet of soup.
Now you will have to adopt habits that will make you will be able to maintain a constant weight, the one you met.
How? By the year by re-balancing your diet and following a few tips to avoid the temptation.
TIP! Time ... According to the cabbage soup diet and not to regain weight
Your body was almost "hungry" for your cabbage soup diet.
Recall that it is a low calorie diet, very low in calories, which acted every day as a "thief" of fat, your body was the helpless victim. But as soon as the robber left, the victim is going to do? She will rush to "blind", ie to make the most of the reserves and in the case of repeat offenses!
Councils to meet the consolidation phase / Stabilization
Again, a stabilization phase is absolutely essential for a successful cabbage soup diet. To return to a normal, balanced diet, you'll have to give back to your body the calories it needs. But in order not regrossir, you have two choices:
- Either give it more calories each day by doing more physical exercise s ratio and increasing your food
- Either by reducing your daily caloric intake and by less than sport (less physical expenditure)
It is important to find your own balanced diet, one that will be that after 2 weeks, your weight will be stable and steady.
Thus, over time, your body get used to portions no longer balanced and objective is to store for future shortages. Your body will be reassured.
Of course, it is important to realize that a healthy balanced diet is not necessarily the one you had before you start your cabbage soup diet. Otherwise, you would probably not have to follow this diet slimming. Ask yourself the right questions about why did you choose now unbalanced diet and a balanced diet with the number of calories needed by your body.